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I often get asked whatís the difference between Sports massage and Swedish Ďnormalí massage, well the benefits are all the same however sports massage has a variation of techniques to enable the practitioner to access deeper muscles so yes its perfect for athletes but itís also perfect for anybody and everybody who really need something more than relaxation.

There are many different types of massage all with their own individual benefits however the general physical benefits of massage include:

  • -          Helps relieve stress and aids relaxation

  • -          Alleviates discomfort during pregnancy

  • -          Aids healing of strained muscles and sprained ligaments by reducing pain and swelling

  • -          Reduces formation of excessive scar tissue

  • -          Reduces muscle spasms

  • -          Provides greater joint flexibility and range of motion

  • -          Enhances athletic performance

  • -          Treats injuries caused during sports or work

  • -          Promotes deeper and easier breathing

  • -          Improves circulation of blood and movement of lymph fluids

  • -          Reduces blood pressure

  • -          Increase muscle tone

  • -          Helps relieve tension

  • -          Rehabilitation after injury